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Strengthen & Lengthen

  • Frisbie Senior Center 52 East Northwest Highway Des Plaines, IL, 60016 United States (map)

Train the muscular system without ever getting out of your chair! Seated exercises reduce stress on back and joints while still challenging your body. Class will start with strength training including core stability and conclude with gentle yoga to deepen our flexibility and strengthen our personal body awareness.
Members: $35; $8
Non-Members: $40; $9
Advance registration required.

Earlier Event: May 29
Day Trip: August Rush