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Better Balance, Stamina & Flexibility

  • Frisbie Senior Center 52 East Northwest Highway Mount Prospect, IL, 60056 United States (map)

In this class you achieve better balance, gain strength, stamina and flexibility with gentle flowing movements.  Following the guidelines of the American Heart Assn. and National Institute of Health we build to avoid debilitating falls.  Program includes handouts for reference and charts to self-measure progress.  Fitness, stress relaxation and breathing techniques included for all levels of physical activity.

Members: $30; $7

Non-Members: $40; $8

Earlier Event: June 19
Strengthen & Lengthen
Later Event: June 19
Blood Pressure Screening