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Better Balance, Stamina & Flexibility

  • Frisbie Senior Center 52 East Northwest Highway Des Plaines, IL, 60016 United States (map)

In this class you achieve better balance, gain strength, stamina and flexibility with gentle flowing movements.  Following the guidelines of the American Heart Assn. and National Institute of Health we build to avoid debilitating falls.  Program includes handouts for reference and charts to self-measure progress.  Fitness, stress relaxation and breathing techniques included for all levels of physical activity.

Members: $30; $7

Non-Members: $40; $8

Earlier Event: July 10
Strength & Length
Later Event: July 10
Canasta with a Twist